Wanna know the best thing about runDisney races?
The costume parade!
Well, actually it’s the bling but until you get to the bling, it’s COSTUMES!!!
I didn’t even stop and take pictures with characters that race – I was so freaked out that I would be “swept” that I just focused on getting to the finish line.
After she saw all the amazing costumes, tutus and wings – she insisted I/we could never run in just normal running gear again (at least not at a Disney race)!
Want a hint? One of our costumes may tie in with a picture or pictures above!
Do you dress in costume for races?
There are 4 weeks remaining in my Dumbo Double Dare Challenge training! I wish I could say they’re going to be easy peasy weeks but alas, the hardest part of the training is upon me!
- Week 14: 2 weekday runs, 4 mile run Friday, 12.5 mile run Saturday
- Week 15: 2 weekday runs, 4 mile long run on the weekend
- Week 16: 2 weekday runs, 5 mile run Friday, 14 mile run Saturday
- Week 17: 2 weekday runs, 4 mile long run
- Week 18: 2 weekday runs and then Disneyland 10K Saturday,Disneyland half marathon Sunday!
It’s a good thing that elephant is so cute because it’s almost all I can think about these days..you know, when work isn’t distracting me!
Today bib frenzy mania was stirred up with the announcement that runners participating in the Disneyland half marathon weekend can now access their waivers. If you aren’t an obsessed runDisney runner, you may not realize that the frenzy really revolves around discovering your bib number and thus..your corral placement. Except, the corral listings aren’t posted, yet. Disney really knows how to string us along! Yay, we got our numbers…now we wait a little while longer to figure out what that means for where we place in the pack!
I’d also like to remind runners against sharing their bib numbers on social media. Remember that case at the Boston Marathon where one very greedy person stole someone else’s number and used it to create a fake bib?? In case you forgot, or just need another reminder as to why some people suck, here’s the article!
As if that’s not enough excitement to anticipate, before our big Dumbo race can even begin, M and I will be participating in the frenzy that is known as early registration for Tinker Bell!
Will you be at the Disneyland half marathon weekend?
If it’s not one thing with my Garmin, it’s another!
So I took to Instagram to
moan & groan get some feedback about a replacement watch but was pleasantly surprised with tips on how to fix my watch. Naturally, I looked online to see about a replacement band but that doesn’t seem possible.
So some suggestions to jimmy rig:
- rubber band
- KT Tape
- duct tape
When I got home from work, I tried using one of D’s Rainbow Loom bracelets, it wasn’t tight enough. I tried using one of the bands used to make her bracelets – it definitely wasn’t tight enough. Then I used a small hair band..
Well, look at that. It just might work!
I don’t know what my deal with this watch is but I can’t seem to call it a day and replace it. I looked at some watches online and just couldn’t bring myself to click “Add to Cart” and be done with it. What gives?
I think me and my watch might need couples therapy..one of us keeps trying to call it quits while the other one is holding on for dear life!
Do you have a piece of running gear you can’t part with?
Last week was kinda stressful…
I was busy with my own workload but then was covering for someone on vacation. My workload is already too much, let alone adding to it.
In training for Dumbo..I was scheduled to run 3 miles Saturday and 11 miles Sunday.
Thinking I just wanted to get it all done and over with..I opted to run 3 miles Friday with the plan to run 11 miles Saturday!
Was a little sore at work after that but..chalked it up to the fact that I was running in the 6 minute mile range, at times,..Holy Fast Legs, Batman!
Late Friday morning – I got some amazing news which would ultimately alter my run plans for Saturday!! I got a promotion and will be moving to a different department at work in August!! I am so excited and I think it’ll be a really good move for me.
Needless to say, it was a necessity I go have a couple of cold ones to celebrate. Right?!
So..11 miles on Sunday instead.
I was nervous about the run because I was going alone (M ditched me for Disneyland…again!!!) and the heat & humidity are no runner’s friend!
I hit the road at 5 am. When I stepped outside, didn’t notice that the air was “cool” but didn’t gasp of suffocation either.
The pictures are kinda blurry because my phone was in a plastic bag.
Not a lot of excitement on this run.. Saw a whole bunch of cop cars with their flashing lights but couldn’t make out what they were tending to.
When I got back to my neighborhood around the 9.5 mile mark, I started playing M’s game of, “9.5 is just as good as 11 in this heat!” Except, I just can’t do that, if my schedule says 11 miles, I do 11 miles. Not 10.98, not 10.75, but 11!
The biggest blessing of my run was the cloud coverage. At the 6 mile mark, the sun was high enough in the sky to beat down on me and create problems but the clouds kept the sun blocked my entire run! So thankful!!!
A 12:29 pace. Probably faster than I should have run but I didn’t have M there to regulate my pace with our talking. I didn’t feel like I was pushing too hard or feeling burnt out so I just went with the pace my body seemed comfortable with. I am sore now; got my compression socks on and have a date with the stick and/or foam roller later.
5 more weeks of training until our big event. The next long run we have is 12.5 miles and then 14 miles 2 weeks before the big day. Can’t wait for all that bling!!!
Are you a bling or race shirt collector?
I didn’t run Tuesday because I felt so warn down and exhausted. K said it’s the weather.
Whatever the reason, I was just wiped and told myself I’d run Wednesday morning.
When K came in to our bedroom this morning, it woke me up and I asked what he was doing. He responded, “Showering!”
I’m normally out the door and half way through my run by the time he gets up to shower.
He told me I still had time to get a run in so out the door I went.
Maybe I should have stayed in bed.
I struggled the entire run. I was wheezing, my legs didn’t want to move, and it just felt harder than it should this far in to my training. What gives?
Hmm….foggy camera photo..lots of condensation on my phone..
Checked the weather after I was inside and shivering from being all wet with sweat and the A/C being on.. 79 degrees with 74% humidity! I went from “What gives?” to “I kicked that run’s ass!”
Saw my chiro today, I was counting down the hours until it was time for my appointment. As soon as I was in the little room, I started telling him all about the article I read and how crappy I’ve felt for the past few months.
When I see the chiro, I normally have two things adjusted: my upper back (between my shoulder blades) and my hips. Hips aren’t bothering me so it was all about my upper back today and it’s not that my upper back’s been bothering me – it’s that I’m thinking it’s the culprit to my mysterious illnesses.
As he’s pressing on my upper back he comments that, “It’s pretty tight back here!” I’ve come to learn that “tight” at the chiropractor’s office is not a good word! He does the little massage machine on me to get my back nice and relaxed and then…a nice slow push. I could feel the popping one by one up my vertebrae..that’s not normal. He moved his hands to another portion of my upper back and does another pop. Then…on to another part and pops again. 3 adjustments in my upper back!
I was shocked. Normally, I’m one quick pop right in the middle and good to go. I couldn’t believe it took 3 adjustments and that I could feel the pressure coming off my back with each push.
We chatted some more about my mileage, how much time I take off between events, and if I take rest days. I wasn’t told to limit my training but he did recommend I get in before Dumbo in August, I told him I’d be seeing him after my 11 miles next weekend!
Immediately after my appointment I was doing a little more coughing than usual. But that’s since ceased. I definitely feel like I’m sitting up straighter! Let’s see what happens!
In case you paused earlier when I commented that “K came in to our bedroom this morning”, K has been sleeping in another room because I’ve been sleeping with the humidifier on for the past few days. I figured out a solution for a cease fire on the ritual of transforming our room in to a sauna ever night!
A cool mist humidifier!!!
With the humidity outside, it seems kinda odd that I’d be setting up this beauty right now. But between the A/C, ceiling fan, and standing fan K has running nonstop..the air is plenty dry in this house!
How long of a rest do you take between races?
I won’t keep you in suspense any longer..
M and I survived our 9.5 mile run on Sunday.
Yes, it was humid – that was the most noticeable part of the weather.
The sun stayed hidden until the last mile of our run. From time to time, we’d have a little breeze and since we were drenched in sweat from the humidity, the breeze actually felt nice!
It’s a good thing I have experience training over the summer because the one thing I’ve learned is how quickly I go through water on these runs. At the 3.5 mile mark, I was through 3 of my 4 water bottles! Fear not, I knew there was a Starbucks at our turn around point..
I also had water waiting for me at the 7 mile mark. Hydration is so important when you’re running in this kind of heat!
As M and I chased down the 9.5 miles, we caught up on her amazing trip and anything else that sprung to mind!
M was telling me about seeing her chiro and him telling her he thinks she has a certain illness. How in the world would he know that from adjusting her back?
So she’s explaining about the nervous system and how it is all connected and linked and she touches a spot in my upper back and it’s like the angels started singing from heaven!
It is the exact spot my chiro always adjusts when I see them… When she touched my back, it felt like little zingers went out through my entire body but in a good way. As in a, “Yes, yes, this is the focal point!!!”
I’ve been so sick this past year with some really weird things and…what’s the one thing this year that I haven’t consistently been doing??
Seeing my chiropractor!!!!
I did some Google searching on Monday about illnesses being cured with a chiropractor and I found this article! I think I have read every word on this diagram!
I called my chiro as soon as they opened Monday and I cannot wait for my appointment tomorrow afternoon!
I have to say that in spite of working more hours and getting sick (again), it felt really good to see some positive reinforcement in regards to my training! It’s not easy getting out there and getting these training runs done but…it feels really fantastic when I do accomplish them and can look at that “total distance” and know that I did that!
Are you recovered from the holiday weekend?
Fireworks have been illegal in Arizona, probably for very, very good reasons. In years past, we’ve been able to buy super weak sparklers that just aren’t worth the hassle so..why bother. But yesterday, we loaded up on all kinds of good things. D was ecstatic!
We can see the big firework air show from our house but yesterday, we were more interested in our personal show!
It was a fun 4th of July…we even had a great sunset! In all the excitement, I totally forgot I needed to run 2 miles today as part of my training for the Dumbo Double Dare Challenge. By the time I headed out the door, it was after 12 pm and..
K told me I was insane to be going out for a run but I told him “it’s just 2 miles!”
Hopefully I won’t make that mistake again…
I think it was Tuesday or so that I came down sick again. Very strange symptoms, again, with a weird sore throat, my voice coming and going, and nonstop drinking of water seeming to be my only relief.
I was supposed to run 9.5 miles Friday morning to get my long run for the weekend done and over with but I woke up Friday at 2 am with my throat on fire. I finally had the idea to set up my humidifier as that has helped immensely in the past when these “strange illnesses” have struck.. I didn’t make it back to sleep until almost 3:30 am and knew my long run was postponed.
But the good news in that is…M is finally back in town and she can do the long run with me tomorrow. Except she’s already
whining giving me excuses explaining that she’s not sure how she’ll do just coming off a fabulous vacation.. M has never “trained” during this worst weather Phoenix has to offer up, we call it “monsoon season”.
What’s “monsoon season”, you ask? Well, it’s the time of year in the summer where we have humidity.. I mean our humidity isn’t anything like the south but it’s noticeable when you go from a “dry” heat to a new found “wet” one. We also get fun things like dust storms that are normally followed by thunder storms. We had our first of the season on July 3rd and are anticipating another one tonight. Which would explain tomorrow’s awful forecast!
Seriously??? An average of 50% humidity for our 9.5 miles??? Kill…Me..Now!!!
Needless to say, it’s not just gonna be a long run…but it’s going to be painful and SLOW run!
Fear not, we got this. The key is hydration and slowing your roll. We got this!
All good things, all good things…
How’s the weather in your neck of the woods?
I sent it to my leader and the first thing she commented on was the alcohol. I did point out that it was Friday….
4 mile long run done this morning, starting about 5:10 am so I could stay ahead of the sun.
How can something be so beautiful and so scary all at the same time?
I had to do the long run alone this morning because M ditched me for Disneyland. Yesterday she was texting me pictures and engaging me in my favorite game when I, or anyone I know, is at Disneyland, “Where Am I?”
I love this game!! Even though I guessed the general area of where she was, I didn’t quite nail the attraction–Pirates! And since Pirates is my favorite ride and I was
super jealous excited for her to be there, I text her pictures so she could guess where I was!
Okay so my picture wasn’t quite as exciting… but it was just what the Jac ordered after a long week!
I’m off to see a man about a car…or at the very least some breakfast!
What is your favorite Disneyland attraction?
Since they are the same exact model as my previous pair, I knew they’d work for me. What surprised me was I thought I’d notice a difference in padding from my yellow pair, that I’ve been wearing for a year now (seriously! A year!! That’s like a runner no-no!!), to my pink pair but..I noticed absolutely no difference. None. Nada. Zilch. It convinced me that my shoes are wicked awesome!!!
Know what else was wicked awesome?
I hate my pony tail swooshing on my back or clinging to my neck so I’ve been having to bundle it near the top of my head in a bun and secure it with like 3 pony tail holders. Today, I just let the pony tail hang free!
So..even though I’ve not been blogging about it, I’m still on Weight Watchers. But..I haven’t been as committed as I should be. So last week I committed to getting serious – track, workout, drink my water, most importantly – TRACK! And I did great last week. I tracked, I worked out 6 days, I drank water, I got plenty of sleep, I limited my alcohol. Someone please tell me why I showed a gain of 1 pound this week.
As I sat listening to the meeting, one of the other ladies shared that last week – she had done everything perfectly and then showed a pound gain. And then this week, she showed over a 2 pound loss. She knew absolutely nothing about my story so..it got me to thinking that maybe this is normal!
And if memory serves me, I think my body does this kind of crap. I start to buckle down, take things seriously, do the things I need to do and my body revolts.
I told my leader I was going to Facebook message her a screenshot of my tracker every single night. She was excited about that, really! Then I thought I’d take it a step further..I’m going to post the screenshot here, as well.
Even though the scale isn’t reflecting what I want it to – I can tell that there are positive changes in my body. Not positive as in the scale number is rising but as in my clothes are looser, things feel firmer, my fitness is improving. I feel good. I can’t let what the scale says throw me off track!
Deep down inside – I’m hoping to get on that scale next week and DOMINATE!!!!!!
Any tips to help me make that scale my bitch next week?